Description
Irresistible Teriyaki Salmon Bowl: Quick & Customizable Delight
Ingredients
Scale
- 4 fillets Salmon Fillets
- 2 tablespoons Olive Oil
- 1/2 cup Low-Sodium Soy Sauce
- 1/4 cup Mirin Alternative
- 1/4 cup Sake Alternative
- 1/4 cup Brown Sugar
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Cornstarch
- 2 cups Sushi Rice
- 2 tablespoons Rice Vinegar
- 1 tablespoon Granulated Sugar
- 1 teaspoon Salt
- 1 cup Broccoli
- 1 cup Red Bell Pepper
- 1 cup Snap Peas
- 2 tablespoons Toasted Sesame Seeds
- 2 tablespoons Green Onions
- 1 tablespoon Sriracha/Chili Flakes
- 1 medium Avocado
Instructions
- Prepare the Teriyaki Sauce: In a saucepan, combine low-sodium soy sauce, mirin, brown sugar, ginger, and garlic. Simmer for about 5-7 minutes until fragrant and slightly thickened.
- Thicken the Sauce: Mix cornstarch with a bit of water. Add to the saucepan and stir until glossy and thick. Set aside to cool.
- Cook Sushi Rice: Rinse sushi rice under cold water. Combine with water in a pot, bring to a boil, cover, and simmer for about 15 minutes. Let it rest for 10-15 minutes, then fluff with rice vinegar mixture.
- Roast Vegetables: Preheat oven to 400°F (200°C). Toss vegetables with olive oil, salt, and pepper, and roast for 15-20 minutes.
- Pan-Sear Salmon: Heat a skillet over medium-high heat. Season salmon with olive oil, salt, and pepper. Cook for 4-6 minutes on one side, then flip and cook an additional 2-4 minutes. Drizzle with teriyaki sauce during the last minute.
- Assemble the Bowl: Spoon sushi rice into bowls, top with roasted veggies, salmon, teriyaki sauce, sesame seeds, and green onions.
Notes
- Adjust spice level with Sriracha or chili flakes.
- Customize veggies based on preference.
- Use brown rice or quinoa for a different base.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Pan-searing and roasting
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 12 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg