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Spicy Cucumber Edamame Salad

Spicy Cucumber Edamame Salad: 1 Quick Refresh


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  • Author: Michael
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and refreshing Spicy Cucumber Edamame Salad, perfect for a light meal or snack. This no-cook salad is packed with protein and customizable with your favorite ingredients, featuring a zesty sesame dressing.


Ingredients

Scale
  • 2 cups Frozen Shelled Edamame (defrosted)
  • 1 cup Diced Cucumber
  • 1/2 cup Crumbled Feta Cheese or Diced Avocado
  • 2 tablespoons Sliced Green Onion
  • 1/4 cup Sesame Dressing (store-bought or homemade)
  • Tortilla Chips or Crackers, for serving
  • Optional: Sesame seeds, for garnish

Instructions

  1. Whisk together the dressing ingredients in a small bowl: sesame oil, soy sauce, chili crisp, honey, rice vinegar, and optional garlic. Ensure it is smooth. If using store-bought dressing, you can skip this step.
  2. In a separate large bowl, combine the defrosted edamame, diced cucumber, crumbled feta cheese or diced avocado, and sliced green onion.
  3. Pour the dressing over the salad ingredients and stir gently until everything is well coated.
  4. Serve immediately with tortilla chips or crackers for dipping.
  5. Optionally, sprinkle with sesame seeds for extra crunch and nutty flavor.

Notes

  • For a vegan version, use avocado instead of feta cheese.
  • Customize with additional vegetables like shredded carrots or diced bell peppers.
  • Store salad ingredients and dressing separately if preparing in advance to maintain freshness.
  • Adjust spice level by modifying the amount of chili crisp in the dressing.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150 kcal
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 11 g
  • Cholesterol: 10 mg