Description
Chickpea Fried Egg is a delightful and nutritious dish that combines crispy chickpeas with perfectly fried eggs, topped with fresh herbs.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 large fresh eggs
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- ¼ cup fresh parsley or cilantro, chopped
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a skillet over medium heat, heat the olive oil. Add minced garlic, cumin, and paprika; sauté for about 1 minute until fragrant.
- Add the chickpeas to the skillet and cook for 5-7 minutes until golden and slightly crispy.
- Create space in the skillet for the eggs. Crack them over the chickpeas and cover with a lid. Cook for 3-4 minutes until whites are set but yolks remain runny.
- Garnish with chopped herbs before serving warm.
Notes
- This dish is quick to prepare.
- It can be enjoyed for breakfast, lunch, or as a late-night snack.
- Adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg