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Irresistible Butternut Squash Pasta

Irresistible Butternut Squash Pasta: 5 Comforting Ways


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  • Author: Michael
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Butternut Squash Pasta with Sausage is the ultimate comfort food, combining the creamy sweetness of roasted butternut squash with savory Italian sausage.


Ingredients

Scale
  • 2 cups butternut squash (peeled and diced)
  • 1 lb Italian sausage (sweet or spicy)
  • 8 oz rotini pasta
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic (minced)
  • ½ cup freshly grated Parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C). Roast the diced butternut squash on a baking sheet for 20 minutes until tender.
  2. In a skillet over medium heat, add olive oil and cook the Italian sausage until browned (7-10 minutes).
  3. Stir in minced garlic and roasted squash; sauté for an additional 5 minutes.
  4. Cook rotini according to package instructions until al dente, reserving some pasta water.
  5. Combine cooked pasta with the sausage mixture, adding reserved pasta water as needed to create a creamy sauce.
  6. Serve warm, topped with Parmesan cheese.

Notes

  • This dish is perfect for cozy fall evenings or busy weeknights.
  • It brings a delightful blend of flavors to your dinner table.
  • Kids will love this satisfying meal.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Roasting and Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg