Description
Healthy Asparagus with Zucchini and Squash is a vibrant, nutrient-packed dish that showcases summer produce. This colorful medley delights the palate and adds a fresh touch to any meal.
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 pound)
- 2 medium zucchini, sliced
- 2 medium yellow squash, sliced
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- Wash asparagus, zucchini, and squash under cool water. Trim tough ends from asparagus and slice zucchinis and squash into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add asparagus, zucchini, and squash to the skillet. Cook for 5-7 minutes until tender-crisp while stirring occasionally.
- Season with salt and pepper, stirring well to combine.
- Squeeze fresh lemon juice over the cooked vegetables before serving.
Notes
- This dish is perfect for barbecues or weeknight dinners.
- Adjust the seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg