Chinese Chicken Broccoli is a delicious and nutritious dish that has become a favorite in many households, especially for busy weeknights. This savory stir-fry features tender chicken, crisp broccoli, and a delightful sweet soy glaze that brings everything together. Whether you’re looking for a quick dinner solution or a healthy meal option, this recipe is your answer. With just a few simple ingredients and 25 minutes of your time, you can whip up a satisfying meal that your family will love!
Why You’ll Love This Chinese Chicken Broccoli
This dish is not just tasty but also incredibly versatile. Here are a few reasons why you’ll adore this chicken and broccoli stir-fry:
- It’s ready in just 25 minutes, making it perfect for a quick chicken broccoli dinner.
- This broccoli chicken recipe is packed with protein and nutrients.
- It’s a healthy chicken broccoli dish that fits into a low-calorie diet.
- Easy to customize with your favorite vegetables or sauces.
- A great option for meal prep—make it ahead and store for later!
- It captures the essence of authentic Chinese flavors.
Ingredients for Chinese Chicken Broccoli
Gather these items:
- 1/4 cup Low-sodium soy sauce
- 1/4 cup Low-sodium vegetable broth
- 2 tablespoons Pure maple syrup
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 1 pound Boneless skinless chicken breast
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Coarse black pepper
- 1 medium Onion (finely chopped)
- 3 cloves Garlic cloves
- 1 tablespoon Finely chopped ginger
- 4 cups Broccoli florets
How to Make Chinese Chicken Broccoli Step-by-Step
- Step 1: In a bowl, whisk together the low-sodium soy sauce, vegetable broth, pure maple syrup, sesame oil, and cornstarch until smooth.
- Step 2: Warm up olive oil in a large skillet over medium-high heat. Add the thinly sliced chicken breast and sprinkle with kosher salt. Sauté until browned and cooked through, about 5-7 minutes.
- Step 3: Add the finely chopped onion, garlic, and ginger. Stir-fry until the onion turns translucent and fragrant, about 2-3 minutes.
- Step 4: Toss in the broccoli florets and add coarse black pepper. Stir-fry until the broccoli is tender-crisp, around 3-4 minutes.
- Step 5: Pour the soy glaze over the chicken and vegetables, stirring well to coat everything evenly and cook for an additional minute.
Pro Tips for the Perfect Chinese Chicken Broccoli
Keep these in mind:
- Use fresh broccoli for the best texture and flavor in your Chinese-style chicken with broccoli.
- For a spicier kick, add red pepper flakes or your favorite hot sauce.
- Ensure the skillet is hot enough before adding chicken to achieve a nice sear.
- This dish is great for meal prep; just store it in airtight containers for up to 4 days.
Best Ways to Serve Chinese Chicken Broccoli
This dish can be served in various delightful ways:
- Over steamed rice or quinoa for a filling meal.
- Wrapped in lettuce leaves for a healthy, low-carb option.
- Pair it with noodles for a comforting chicken and broccoli takeout experience at home.
How to Store and Reheat Chinese Chicken Broccoli
To store leftovers, place them in an airtight container in the refrigerator. This dish keeps well for about 4 days. Reheat in a skillet over medium heat or in the microwave until heated through. It’s a perfect choice for meal prep because you can easily make it ahead of time and enjoy it throughout the week!
Frequently Asked Questions About Chinese Chicken Broccoli
What’s the secret to perfect Chinese Chicken Broccoli?
The secret lies in balancing flavors and ensuring the chicken is cooked just right. Using fresh ingredients like ginger and garlic enhances the taste, while the sauce adds a delicious glaze.
Can I make Chinese Chicken Broccoli ahead of time?
Absolutely! This dish is perfect for meal prep. Just cook and store it in airtight containers. It reheats well, retaining its flavor and texture.
How do I avoid common mistakes with Chinese Chicken Broccoli?
To avoid common mistakes, make sure not to overcook the broccoli or chicken. Keep the heat high for a quick stir-fry, and don’t overcrowd the pan to ensure even cooking.
Variations of Chinese Chicken Broccoli You Can Try
Feel free to mix things up with these variations:
- Add bell peppers or snow peas for extra color and crunch.
- Swap chicken for tofu or shrimp for a different protein option.
- Try different sauces, like teriyaki or a spicy garlic sauce, to change the flavor profile.
For more delicious recipes, check out our recipe category or try our spaghetti with garlic and oil for a quick meal option. If you’re interested in meal prep, our veggie burgers with avocado green harissa are a great choice!
For more information on the health benefits of broccoli, you can visit Healthline.
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Savory Chinese Chicken Broccoli Stir Fry for Busy Nights
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Savory Chinese Chicken and Broccoli Stir Fry for Busy Nights
Ingredients
- 1/4 cup Low-sodium soy sauce
- 1/4 cup Low-sodium vegetable broth
- 2 tablespoons Pure maple syrup
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 1 pound Boneless skinless chicken breast
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Coarse black pepper
- 1 medium Onion (finely chopped)
- 3 cloves Garlic cloves
- 1 tablespoon Finely chopped ginger
- 4 cups Broccoli florets
Instructions
- In a bowl, whisk together the low-sodium soy sauce, vegetable broth, pure maple syrup, sesame oil, and cornstarch until smooth.
- Warm up olive oil in a large skillet over medium-high heat. Add the thinly sliced chicken breast and sprinkle with kosher salt. Sauté until browned and cooked through, about 5-7 minutes.
- Add the finely chopped onion, garlic, and ginger. Stir-fry until the onion turns translucent and fragrant, about 2-3 minutes.
- Toss in the broccoli florets and add coarse black pepper. Stir-fry until the broccoli is tender-crisp, around 3-4 minutes.
- Pour the soy glaze over the chicken and vegetables, stirring well to coat everything evenly and cook for an additional minute.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
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