Avocado Cucumber Salad is the ultimate summer refreshment. This zesty dish combines the creaminess of ripe avocados with the crisp texture of cucumbers, making it a delightful choice for any warm-weather meal. Bursting with flavor and nutrients, this salad is not only delicious but also easy to prepare. Whether you’re hosting a summer barbecue or simply looking for a healthy side dish, this salad will definitely impress your guests. Let’s dive into the refreshing world of Avocado Cucumber Salad!
Why You’ll Love This Avocado Cucumber Salad
This Avocado Cucumber Salad recipe is packed with numerous benefits. First and foremost, it’s incredibly healthy, featuring fresh ingredients that are low in calories and high in nutrients. The combination of avocados and cucumbers makes this salad rich in healthy fats and fiber, promoting heart health and aiding digestion. It’s also a vegan Avocado Cucumber Salad, making it suitable for a wide range of dietary preferences. Moreover, this dish is quick to prepare, taking only 15 minutes from start to finish. The vibrant colors and flavors make it visually appealing, and it’s a fantastic way to incorporate more veggies into your diet. Additionally, it’s gluten-free, making it accessible for those with gluten sensitivities. Not to mention, it’s perfect for weight loss, as it’s a low-calorie option that keeps you full!
Ingredients for Avocado Cucumber Salad
Gather these items:
- 2 Ripe Avocados (Choose ones that yield slightly to pressure.)
- 2 Cucumbers (English cucumbers are preferred.)
- 1 cup Cherry Tomatoes (Opt for the ripest for max flavor.)
- 1 Red Onion (Finely chopped.)
- 2 tablespoons Lemon Juice (Freshly squeezed is ideal.)
- 3 tablespoons Olive Oil (Extra virgin for the best quality.)
- to taste Salt
- to taste Pepper
How to Make Avocado Cucumber Salad Step-by-Step
- Step 1: Dice the ripe avocados and cucumbers into bite-sized pieces.
- Step 2: Halve the cherry tomatoes and finely chop the red onion. Add these ingredients to the mixing bowl.
- Step 3: Drizzle fresh lemon juice over the mixture.
- Step 4: Gently drizzle olive oil over the salad and fold all the ingredients together.
- Step 5: Sprinkle salt and pepper to taste, then toss lightly and serve immediately.
Pro Tips for the Perfect Avocado Cucumber Salad
Keep these in mind:
- Use fresh, ripe avocados for the best flavor and texture.
- Choose English cucumbers for a crunchier salad.
- Make sure to serve the salad immediately to prevent the avocados from browning.
- Experiment with herbs like cilantro or mint to add extra freshness.
Best Ways to Serve Avocado Cucumber Salad
This salad is incredibly versatile! Serve it as a refreshing side dish alongside grilled meats or fish, or enjoy it as a light lunch on its own. For a heartier option, consider adding crumbled feta cheese to create an Avocado Cucumber Salad with Feta that adds a delightful salty kick. You can also pair it with whole grain crackers for a nutritious snack.
How to Store and Reheat Avocado Cucumber Salad
To store this Healthy Avocado Cucumber Salad, place it in an airtight container in the refrigerator. It’s best enjoyed fresh, but if you have leftovers, they can last for up to a day. Keep in mind that the avocados may brown slightly, but a splash of lemon juice can help maintain their vibrant color. This salad is not suitable for reheating as it is best served cold and fresh.
Frequently Asked Questions About Avocado Cucumber Salad
What’s the secret to perfect Avocado Cucumber Salad?
The secret lies in using fresh, high-quality ingredients. Choose ripe avocados and crisp cucumbers for the best texture and taste. Adding lemon juice not only enhances flavor but also prevents browning.
Can I make Avocado Cucumber Salad ahead of time?
While this salad is best served fresh, you can prepare the ingredients ahead of time. Just mix the dressing separately and combine everything right before serving to maintain freshness and texture.
How do I avoid common mistakes with Avocado Cucumber Salad?
To avoid browning avocados, make sure to add lemon juice immediately after cutting. Also, be gentle when mixing to keep the avocado pieces intact and creamy.
Variations of Avocado Cucumber Salad You Can Try
There are many ways to customize this salad! For a kick, try adding diced jalapeños for heat. To make it even healthier, consider adding quinoa for a protein boost, creating a Quick Avocado Cucumber Salad that’s filling and nutritious. You can also switch up the dressing by using a balsamic vinaigrette for a different flavor profile.
For more information on the health benefits of avocados, check out this Healthline article.
To learn more about the nutritional value of cucumbers, visit Medical News Today.
For a delicious twist, try our Veggie Burgers with Avocado Green Harissa.
Print
Zesty Avocado Cucumber Salad for Ultimate Refreshment
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Zesty Avocado Cucumber Salad for Ultimate Summer Refreshment
Ingredients
- 2 Ripe Avocados (Choose ones that yield slightly to pressure.)
- 2 Cucumbers (English cucumbers are preferred.)
- 1 cup Cherry Tomatoes (Opt for the ripest for max flavor.)
- 1 Red Onion (Finely chopped.)
- 2 tablespoons Lemon Juice (Freshly squeezed is ideal.)
- 3 tablespoons Olive Oil (Extra virgin for the best quality.)
- to taste Salt
- to taste Pepper
Instructions
- Dice the ripe avocados and cucumbers into bite-sized pieces.
- Halve the cherry tomatoes and finely chop the red onion. Add these ingredients to the mixing bowl.
- Drizzle fresh lemon juice over the mixture.
- Gently drizzle olive oil over the salad and fold all the ingredients together.
- Sprinkle salt and pepper to taste, then toss lightly and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 7 g
- Protein: 3 g
- Cholesterol: 0 mg
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