Pot Black Eyed Peas: 5 Comforting Recipes to Savor

Pot Black Eyed Peas have always been a beloved dish in many households, especially in the South. This quick and comforting recipe for Instant Pot Black Eyed Peas is ready in just 35 minutes! The combination of flavors—earthy black eyed peas, aromatic garlic, and zesty lemon—makes this dish a must-try. Whether you’re looking for a hearty vegan meal or a flavorful side, this recipe will not disappoint!

Why You’ll Love This Pot Black Eyed Peas

This dish is not only delicious but also packs a nutritional punch. Here are some reasons to love it:

• Quick preparation means you can enjoy it in under an hour.
• Rich in protein, making it a healthy option for vegans.
• Versatile—perfect as a main dish or a side.
• Uses everyday ingredients you likely already have.
• Perfect for meal prep, storing well for a few days.
• Can easily be customized with your favorite seasonings.

With a simple Black Eyed Peas Pot Recipe, you’ll discover how to cook black eyed peas in a pot that delivers comfort and flavor.

Ingredients for Pot Black Eyed Peas

Gather these items:

• 1 cup Black Eyed Peas (Rinse thoroughly for best texture and flavor, no soaking needed.)
• 3 cups Vegetable Broth (Use low-sodium broth for a healthier option.)
• 1 cup Water (Adjust for desired brothiness.)
• 1 tsp Sea Salt (Use sparingly to avoid over-salting.)
• 1 tbsp Extra-Virgin Olive Oil (Omit for a lighter version.)
• 1 medium Onion (Diced, can be omitted.)
• 2 cloves Garlic (Freshly minced, pre-minced can be used.)
• 1 tbsp Creole Seasoning (Substitute with your favorite herbs or spices.)
• 2 wedges Lemon (Lime can be a zesty alternative.)
• 2 tbsp Chopped Parsley (Cilantro can be a substitute.)

How to Make Pot Black Eyed Peas Step-by-Step

1. Step 1: Rinse the black-eyed peas under cold water to clean them thoroughly. If using optional ingredients like onion and garlic, dice the onion and press the garlic.
2. Step 2: In the Instant Pot, add the rinsed black-eyed peas along with vegetable broth, water, and sea salt. If using olive oil, diced onion, and pressed garlic, add them now. Stir gently.
3. Step 3: Close the lid securely on the Instant Pot, making sure the valve is set to sealing. Cook on manual high pressure for 15 minutes.
4. Step 4: Once cooking is complete, let the pot naturally release pressure for 12 minutes, then carefully release any remaining pressure to open the lid.
5. Step 5: Taste the black-eyed peas and adjust seasoning if needed.
6. Step 6: Serve the black-eyed peas into bowls alongside bread, lemon wedges, and a sprinkle of Creole seasoning and parsley.

Pro Tips for the Perfect Pot Black Eyed Peas

Keep these in mind:

• Rinsing the peas is essential for removing dirt and enhancing flavor.
• Experiment with spices to customize your dish.
• For a smokier flavor, consider adding smoked paprika or diced ham.
• Cooking in an Instant Pot allows for quick preparation, making it ideal for weeknight dinners.

Best Ways to Serve Pot Black Eyed Peas

These black-eyed peas can be served in various ways:

• With cornbread for a classic Southern meal.
• As a side dish to grilled meats or fish.
• In a warm salad topped with fresh veggies.

Try the Pot Recipe for Southern Black Eyed Peas for a delightful family meal!

How to Store and Reheat Pot Black Eyed Peas

Store any leftovers in an airtight container in the fridge for up to 5 days. To reheat, simply microwave or warm on the stovetop, adding a splash of water or broth if necessary. This makes it a perfect Black Eyed Peas Pot Dish for meal prep!

Frequently Asked Questions About Pot Black Eyed Peas

What is a Pot Black Eyed Peas dish?

A Pot Black Eyed Peas dish typically features cooked black-eyed peas simmered with spices, broth, and optional vegetables, creating a hearty and flavorful meal.

How long to cook Black Eyed Peas in a pot?

Cooking black-eyed peas in a pot usually takes about 15 minutes under high pressure in an Instant Pot. For stove top, it may take 30-45 minutes.

Can I make Black Eyed Peas in a pressure cooker?

Yes, making black-eyed peas in a pressure cooker is efficient and quick, requiring only about 15 minutes of cooking time for perfectly tender peas.

Variations of Pot Black Eyed Peas You Can Try

Here are some delicious variations:

• Add diced tomatoes for a fresh twist.
• Incorporate spinach or kale for added nutrition.
• Serve with avocado slices and lime for a refreshing flavor.

These Healthy Pot Black Eyed Peas Options can easily fit into a vegan diet, making them a versatile dish for everyone!

For more delicious recipes, check out this ciabatta bread recipe or this Mediterranean chickpea salad for a refreshing side dish. If you’re interested in meal prep ideas, these veggie burgers are a great option!

Pot Black Eyed Peas: 5 Comforting Recipes to Savor

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• Author: Michael
• Total Time: 47 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A quick and comforting recipe for Instant Pot Black Eyed Peas, ready in just 35 minutes!

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Ingredients

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• 1 cup Black Eyed Peas (Rinse thoroughly for best texture and flavor, no soaking needed.)
• 3 cups Vegetable Broth (Use low-sodium broth for a healthier option.)
• 1 cup Water (Adjust for desired brothiness.)
• 1 tsp Sea Salt (Use sparingly to avoid over-salting.)
• 1 tbsp Extra-Virgin Olive Oil (Omit for a lighter version.)
• 1 medium Onion (Diced, can be omitted.)
• 2 cloves Garlic (Freshly minced, pre-minced can be used.)
• 1 tbsp Creole Seasoning (Substitute with your favorite herbs or spices.)
• 2 wedges Lemon (Lime can be a zesty alternative.)
• 2 tbsp Chopped Parsley (Cilantro can be a substitute.)

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Instructions

1. Rinse the black-eyed peas under cold water to clean them thoroughly. If using optional ingredients like onion and garlic, dice the onion and press the garlic.
2. In the Instant Pot, add the rinsed black-eyed peas along with vegetable broth, water, and sea salt. If using olive oil, diced onion, and pressed garlic, add them now. Stir gently.
3. Close the lid securely on the Instant Pot, making sure the valve is set to sealing. Cook on manual high pressure for 15 minutes.
4. Once cooking is complete, let the pot naturally release pressure for 12 minutes, then carefully release any remaining pressure to open the lid.
5. Taste the black-eyed peas and adjust seasoning if needed.
6. Serve the black-eyed peas into bowls alongside bread, lemon wedges, and a sprinkle of Creole seasoning and parsley.

Notes

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Instant Pot
• Cuisine: Southern

Nutrition

• Serving Size: 1 cup
• Calories: 200
• Sugar: 1 g
• Sodium: 400 mg
• Fat: 2.5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 9 g
• Protein: 12 g
• Cholesterol: 0 mg