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Mediterranean Orzo Salad

Mediterranean Orzo Salad: 5 Reasons to Make It Today


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  • Author: Michael
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Mediterranean Orzo Salad is a vibrant and refreshing dish packed with flavors from fresh vegetables and herbs. Perfect as a side or main course!


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooled orzo with cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
  3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Salad
    • Method: Mixing
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 3g
    • Sodium: 300mg
    • Fat: 14g
    • Saturated Fat: 4g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 27g
    • Fiber: 2g
    • Protein: 6g
    • Cholesterol: 15mg