Mediterranean Feta Dip is a bold, vibrant, and incredibly easy appetizer that elevates any gathering. Combining crumbled feta cheese with olive oil, sun-dried tomatoes, garlic, and herbs, this dip creates a zesty and rustic flavor profile that perfectly complements bread, pita chips, or fresh vegetables. Whether you’re hosting a party or enjoying a casual night in, this creamy Mediterranean dip is sure to impress!
Why You’ll Love This Mediterranean Feta Dip
This Mediterranean Feta Dip is not just delicious; it also offers numerous benefits. First, it’s incredibly quick to prepare, taking only 10 minutes from start to finish. Second, it’s a healthy Mediterranean snack option, rich in protein and healthy fats. Additionally, this dip is vegetarian, making it perfect for various dietary preferences. You can easily customize it by adding different herbs and spices to make a Mediterranean-inspired cheese dip that suits your taste. Plus, it’s an ideal choice for easy feta dip for parties, impressing your guests without requiring hours of cooking!

Ingredients for Mediterranean Feta Dip
Gather these items:
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes in oil, finely chopped
- 1 garlic clove, minced
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
How to Make Mediterranean Feta Dip Step-by-Step
- Step 1: Chop the sun-dried tomatoes and mince the garlic. Crumble the feta if needed.
- Step 2: In a bowl, mix feta, sun-dried tomatoes, garlic, oregano, and red pepper flakes.
- Step 3: Pour in the olive oil and gently stir to coat everything evenly.
- Step 4: Add freshly ground black pepper to taste.
- Step 5: Let the dip sit at room temperature for 10–15 minutes to allow flavors to infuse.
- Step 6: Garnish with parsley and serve with bread, pita, or vegetables.
Pro Tips for the Perfect Mediterranean Feta Dip
Keep these in mind:
- Use high-quality feta cheese for the best flavor.
- Let the dip sit for a while before serving to enhance the flavors.
- Use fresh herbs or spices to elevate the taste.
- Consider blending in some roasted red peppers for added depth.
Best Ways to Serve Mediterranean Feta Dip
This dip is versatile and can be served in various ways. Pair it with fresh pita bread or crispy pita chips for a delightful appetizer. You can also serve it alongside fresh vegetable sticks like carrots and cucumbers for a healthy Mediterranean snack option. For a more complete meal, consider pairing it with grilled meats or as part of a mezze platter featuring olives and hummus.

How to Store and Reheat Mediterranean Feta Dip
To store any leftover dip, place it in an airtight container and refrigerate. It will keep well for up to 3 days. When ready to serve, simply take it out and let it sit at room temperature for a few minutes before enjoying. This dip is best served fresh, but meal prep is easy with this quick Mediterranean appetizer idea!
Frequently Asked Questions About Mediterranean Feta Dip
What’s the secret to perfect Mediterranean Feta Dip?
The secret to perfect Mediterranean Feta Dip lies in using high-quality ingredients. Fresh feta cheese and good-quality olive oil make a significant difference. Additionally, allowing the dip to sit for a while enhances the flavors, making it a standout Mediterranean cheese dip.
Can I make Mediterranean Feta Dip ahead of time?
Yes, you can make Mediterranean Feta Dip ahead of time. Prepare it a few hours in advance and store it in the refrigerator. This allows the flavors to meld beautifully, making it an excellent choice for an easy feta dip for parties.
How do I avoid common mistakes with Mediterranean Feta Dip?
To avoid common mistakes, ensure that you finely chop the sun-dried tomatoes and mince the garlic properly. Also, don’t skip letting it sit at room temperature before serving, as this allows the flavors to develop fully, creating a truly delicious feta cheese spread.
Variations of Mediterranean Feta Dip You Can Try
There are numerous variations you can make with this dip. For a twist, try adding roasted red peppers to create a feta dip with roasted red peppers. You can also blend in some yogurt for a herbed feta yogurt dip, or even create a vegan Mediterranean feta dip alternative by using tofu instead of feta. Each variation offers a unique flavor profile while maintaining that classic Mediterranean essence.
For more delicious recipes, check out Mediterranean Chickpea Salad or Sliced Bread with Ciabatta and Oil. If you’re interested in healthy snacks, you might enjoy Easy Avocado Toast Recipe as well!
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Irresistibly Easy Mediterranean Feta Dip for Any Occasion
- Total Time: 10 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
This Mediterranean feta dip is bold, vibrant, and incredibly easy to make. Crumbled feta combined with olive oil, sun-dried tomatoes, garlic, and herbs creates a zesty, rustic dip that’s perfect for bread, pita chips, or fresh vegetables.
Ingredients
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes in oil, finely chopped
- 1 garlic clove, minced
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Freshly ground black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Chop the sun-dried tomatoes and mince the garlic. Crumble the feta if needed.
- In a bowl, mix feta, sun-dried tomatoes, garlic, oregano, and red pepper flakes.
- Pour in the olive oil and gently stir to coat everything evenly.
- Add freshly ground black pepper to taste.
- Let the dip sit at room temperature for 10–15 minutes to allow flavors to infuse.
- Garnish with parsley and serve with bread, pita, or vegetables.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg












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