Description
A delicious and healthy meal prep recipe featuring marinated Greek chicken and roasted vegetables, paired with a creamy tzatziki sauce.
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 pound zucchini, chopped
- 1 pound bell peppers, chopped
- 1 cup cherry tomatoes
- 1 cup Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon salt
Instructions
- In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper; add chicken and marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken on a baking sheet and surround with chopped vegetables.
- Roast in the oven for 25-30 minutes, or until chicken is cooked through.
- While chicken is cooking, prepare tzatziki by combining yogurt, garlic, dill, lemon juice, and salt in a bowl.
- Once cooked, slice chicken and serve with roasted vegetables and tzatziki.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg