Description
A delicious and nutritious falafel cottage cheese bowl packed with protein and flavor.
Ingredients
Scale
- 1 cup cooked falafel
- 1 cup cottage cheese
- 1/2 cup diced cucumbers
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine the cottage cheese, cucumbers, tomatoes, red onion, and parsley.
- Add the falafel to the mixture and gently stir to combine.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the bowl and toss to coat.
- Serve immediately and enjoy!
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 15mg