Crustless Tuna Breakfast Quiche has become my go-to breakfast for busy mornings. This healthy, protein-packed dish combines eggs, vegetables, and canned tuna into a satisfying meal that’s both low-carb and gluten-free. With its savory flavor profile and delightful texture, this quiche is perfect for clean eating and meal prep. Whether you enjoy it warm or cold, it’s a versatile option that can be made ahead of time, ensuring you’re ready to tackle your day.
Why You’ll Love This Crustless Tuna Breakfast Quiche
This easy crustless tuna quiche recipe is not only delicious but also offers numerous benefits:
- Quick Preparation: With just 10 minutes of prep time, it’s perfect for busy mornings.
- Healthy Option: Packed with protein and veggies, it’s a nutritious choice.
- Low-Carb: Ideal for those following a low-carb diet.
- Gluten-Free: A suitable option for gluten-sensitive individuals.
- Meal Prep Friendly: Can be made in advance and stored for later.
- Customizable: Add your favorite vegetables for a personal touch.
This dish is a perfect example of how a tuna breakfast quiche without crust can be both satisfying and healthy, making it a family-friendly meal option. You’ll love how easy it is to whip up!
Ingredients for Crustless Tuna Breakfast Quiche
Gather these items:
- 4 eggs
- 1/2 cup grated zucchini (squeeze out extra water)
- 1/2 cup grated carrots
- 1/4 cup chopped spring onions or scallions
- 1/4 cup chopped fresh parsley
- 1 can (5–6 oz) tuna in water, drained
- 1/4 teaspoon salt
- Black pepper, to taste
- Optional: 1/4 teaspoon turmeric or paprika
- Optional (not dairy-free): 1/4 cup shredded cheese (cheddar, feta, or mozzarella)
How to Make Crustless Tuna Breakfast Quiche Step-by-Step
- Step 1: Set oven to 375°F (190°C). Lightly grease a muffin tin, ramekins, or baking dish.
- Step 2: Grate zucchini and carrots. Squeeze moisture out of zucchini to prevent sogginess.
- Step 3: Whisk eggs in a bowl, then add tuna, veggies, onions, parsley, salt, pepper, optional spices, and optional cheese.
- Step 4: Pour or spoon mixture into the prepared baking dish, filling 3/4 full.
- Step 5: Bake for 20–25 minutes or until set and lightly golden. A toothpick should come out clean.
- Step 6: Let cool for 5 minutes before serving. Great warm or cold.
By following these simple steps, you’ll have a delicious baked tuna quiche without crust ready in no time!
Pro Tips for the Perfect Crustless Tuna Breakfast Quiche
Keep these in mind:
- Store leftovers in the refrigerator for up to 3 days.
- This quiche can be frozen for longer storage.
- Feel free to customize with your favorite vegetables.
- For a creamier texture, consider adding a splash of milk or cream.
Best Ways to Serve Crustless Tuna Breakfast Quiche
Here are a few ideas to elevate your serving experience:
- Pair it with a fresh green salad for a light lunch.
- Serve with a dollop of Greek yogurt or sour cream for added creaminess.
- Enjoy it with toast or whole-grain crackers for a complete meal.
This egg-based tuna breakfast dish is perfect for any time of the day!
How to Store and Reheat Crustless Tuna Breakfast Quiche
To store your quiche, let it cool completely before placing it in an airtight container. It can be refrigerated for up to 3 days or frozen for longer storage. When you’re ready to enjoy it again, simply reheat in the microwave or oven until warmed through. This makes it an ideal quick crustless tuna quiche idea for meal prep!
Frequently Asked Questions About Crustless Tuna Breakfast Quiche
What’s the secret to perfect Crustless Tuna Breakfast Quiche?
The secret lies in squeezing out excess moisture from the zucchini, ensuring that your quiche stays firm and doesn’t become soggy. This will make your crustless protein-packed tuna quiche turn out beautifully every time!
Can I make Crustless Tuna Breakfast Quiche ahead of time?
Absolutely! You can prepare the quiche the night before and store it in the refrigerator. This way, you can simply bake it in the morning for a quick, delicious meal that’s ready to go!
How do I avoid common mistakes with Crustless Tuna Breakfast Quiche?
To avoid common issues, ensure that you don’t overmix the ingredients and always check for doneness with a toothpick. If your quiche is slightly jiggly in the center, it needs more time to bake.
Variations of Crustless Tuna Breakfast Quiche You Can Try
Here are a few exciting variations to experiment with:
- Add spinach or kale for added nutrition.
- Incorporate diced bell peppers for a pop of color.
- Use different types of cheese like feta or goat cheese for a flavor twist.
- Try adding herbs like dill or basil for a fresh taste.
These variations ensure that your healthy crustless tuna quiche remains exciting and satisfying every time!
For more delicious recipes, check out our breakfast category for inspiration!
For additional tips on meal prep, visit this guide for insights on how to make your meals healthier!
For more information on the benefits of tuna, check out this article that discusses its nutritional value.
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Crustless Tuna Breakfast Quiche: 6 Healthy Ingredients
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This Crustless Tuna Breakfast Quiche is a healthy, protein-packed, low-carb, and gluten-free breakfast made with eggs, vegetables, and canned tuna. It’s quick to prepare, perfect for meal prep, and ideal for clean eating. Enjoy this savory, satisfying quiche warm or as a make-ahead meal for busy mornings.
Ingredients
- 4 eggs
- 1/2 cup grated zucchini (squeeze out extra water)
- 1/2 cup grated carrots
- 1/4 cup chopped spring onions or scallions
- 1/4 cup chopped fresh parsley
- 1 can (5–6 oz) tuna in water, drained
- 1/4 teaspoon salt
- Black pepper, to taste
- Optional: 1/4 teaspoon turmeric or paprika
- Optional (not dairy-free): 1/4 cup shredded cheese (cheddar, feta, or mozzarella)
Instructions
- Set oven to 375°F (190°C). Lightly grease a muffin tin, ramekins, or baking dish.
- Grate zucchini and carrots. Squeeze moisture out of zucchini to prevent sogginess.
- Whisk eggs in a bowl, then add tuna, veggies, onions, parsley, salt, pepper, optional spices, and optional cheese.
- Pour or spoon mixture into the prepared baking dish, filling 3/4 full.
- Bake 20–25 minutes or until set and lightly golden. A toothpick should come out clean.
- Let cool 5 minutes before serving. Great warm or cold.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This quiche can be frozen for longer storage.
- Feel free to customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
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