Description
This creamy avocado hummus is a delicious, nutritious dip that pairs well with veggies or pita chips.
Ingredients
Scale
- 2 ripe avocados
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1 garlic clove
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for desired consistency
Instructions
- In a food processor, combine the avocados, chickpeas, tahini, garlic, lemon juice, olive oil, and cumin.
- Blend until smooth, adding water as needed to reach your desired consistency.
- Taste and season with salt.
- Serve with pita chips or fresh veggies.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg