Creamy Avocado Hummus is a delightful and nutritious dip that will elevate your snacking game. This recipe combines the richness of ripe avocados with the earthiness of chickpeas, creating a smooth and satisfying spread. Whether paired with fresh veggies or pita chips, this creamy avocado hummus is sure to impress! It’s not just delicious; it’s also vegan and packed with healthy fats, making it a perfect choice for any occasion.
Why You’ll Love This Creamy Avocado Hummus
This creamy avocado hummus is not only quick and easy to make, but it also offers numerous benefits. First, it’s a healthy avocado hummus spread that provides a great source of healthy fats, which are essential for heart health. Second, the chickpeas add a boost of protein, making it a high-protein avocado hummus option. Third, it’s incredibly versatile—use it as a dip, a sandwich spread, or even as part of a salad! Additionally, this hummus is naturally gluten-free and can be made in just 10 minutes. Lastly, it’s a fantastic way to sneak in some extra veggies if you serve it with fresh cut vegetables.
Ingredients for Creamy Avocado Hummus
Gather these items:
- 2 ripe avocados
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1 garlic clove
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for desired consistency
How to Make Creamy Avocado Hummus Step-by-Step
- Step 1: In a food processor, combine the avocados, chickpeas, tahini, garlic, lemon juice, olive oil, and cumin.
- Step 2: Blend until smooth, adding water as needed to reach your desired consistency.
- Step 3: Taste and season with salt.
- Step 4: Serve with pita chips or fresh veggies.
Pro Tips for the Perfect Creamy Avocado Hummus
Keep these in mind:
- Use ripe avocados for the best flavor and texture.
- Adjust the amount of lemon juice based on your taste preference.
- If you prefer a creamy guacamole hummus, mix in some diced tomatoes or cilantro.
- Store leftovers in an airtight container to maintain freshness.
Best Ways to Serve Creamy Avocado Hummus
There are countless ways to enjoy this creamy dip! Serve it as a creamy avocado dip for veggies at your next gathering, or use it as a spread for sandwiches. It also pairs perfectly with whole grain crackers or pita chips. For a refreshing twist, try adding diced cucumbers and cherry tomatoes as toppings!
How to Store and Reheat Creamy Avocado Hummus
Store any leftover homemade creamy avocado hummus in an airtight container in the refrigerator. It will last for about 3-4 days. If you want to meal prep, consider doubling the recipe so you have plenty on hand. When ready to enjoy, simply give it a good stir, and if it seems a bit thick, add a little water to reach your desired consistency.
Frequently Asked Questions About Creamy Avocado Hummus
What’s the secret to perfect Creamy Avocado Hummus?
The key to perfect creamy avocado hummus is using ripe avocados and balancing the flavors with lemon juice and garlic. This ensures a smooth and flavorful spread.
Can I make Creamy Avocado Hummus ahead of time?
Yes, you can prepare this creamy avocado hummus a day in advance. Just store it in an airtight container, and it will stay fresh in the fridge.
How do I avoid common mistakes with Creamy Avocado Hummus?
To avoid common mistakes, make sure not to over-blend your hummus, as this can lead to a gummy texture. Also, taste and adjust the seasoning as needed.
Variations of Creamy Avocado Hummus You Can Try
If you want to mix things up, consider trying these variations: add some roasted red peppers for a smoky flavor, or spice it up with jalapeños for a spicy avocado hummus variation. You can also experiment by incorporating herbs like cilantro or parsley for a fresh taste. Lastly, for a silky avocado spread, blend in a bit more olive oil for creaminess.
For more delicious recipes, check out our Mediterranean Chickpea Salad or try making Easy Avocado Toast. If you’re looking for a hearty meal, Pappardelle with Beef Ragu is a great option!
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Creamy Avocado Hummus: 7 Delicious Ways to Enjoy
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This creamy avocado hummus is a delicious, nutritious dip that pairs well with veggies or pita chips.
Ingredients
- 2 ripe avocados
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1 garlic clove
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for desired consistency
Instructions
- In a food processor, combine the avocados, chickpeas, tahini, garlic, lemon juice, olive oil, and cumin.
- Blend until smooth, adding water as needed to reach your desired consistency.
- Taste and season with salt.
- Serve with pita chips or fresh veggies.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
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