Delicious Cinnamon Roll Protein Hearts Recipe

Cinnamon Roll Protein Hearts are soft, lightly sweet breakfast treats with cozy cinnamon flavor and a protein boost, shaped into adorable hearts and finished with a simple drizzle for a nourishing yet indulgent start to the day. These delightful bites are perfect for those mornings when you crave something sweet yet healthy. If you’re on the lookout for a new breakfast recipe that combines indulgence with nutrition, then these protein-packed hearts are just what you need!

Why You’ll Love This Cinnamon Roll Protein Hearts

There are several reasons to love these Cinnamon Roll Protein Hearts. First, they’re made with wholesome ingredients like oat flour and Greek yogurt, making them a healthier option compared to traditional cinnamon rolls. Second, they offer a delicious way to start your day with a protein boost of 10g per serving. Third, they are easy to make, taking only 20 minutes from start to finish. Fourth, they can be customized for various dietary needs, with options for vegan and gluten-free variations. Fifth, these treats are perfect for meal prep, allowing you to enjoy a nutritious snack throughout the week. Lastly, they can satisfy your sweet tooth without the guilt, making them a fantastic choice for anyone seeking healthy cinnamon roll protein treats!

Ingredients for Cinnamon Roll Protein Hearts

Gather these items:

• 1/2 cup oat flour
• 1 scoop (30g) vanilla protein powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 2–3 tablespoons plain Greek yogurt
• 1–2 tablespoons almond milk
• 1 tablespoon almond butter or light cream cheese
• 1 teaspoon cinnamon (for filling)
• 1 teaspoon maple syrup or honey
• 1 tablespoon Greek yogurt (for icing)
• 1 teaspoon powdered sweetener or maple syrup (for icing)
• Splash of vanilla extract

How to Make Cinnamon Roll Protein Hearts Step-by-Step

1. Step 1: Preheat the oven to 350°F (175°C) or air fryer to 325°F (160°C).
2. Step 2: In a bowl, mix oat flour, protein powder, baking powder, and cinnamon.
3. Step 3: Add Greek yogurt and gradually mix in almond milk until a soft dough forms.
4. Step 4: Roll the dough between parchment paper into a thin rectangle.
5. Step 5: Mix almond butter or cream cheese with cinnamon and maple syrup, then spread evenly over the dough.
6. Step 6: Roll both long sides inward until they meet in the center.
7. Step 7: Slice into pieces and shape each into a heart by pinching the bottom.
8. Step 8: Bake for 10–12 minutes or air fry for 6–8 minutes until lightly golden.
9. Step 9: Mix icing ingredients and drizzle over warm hearts before serving.

Pro Tips for the Best Cinnamon Roll Protein Hearts

Keep these in mind:

• Ensure your dough isn’t too sticky; add a bit more oat flour if necessary.
• For a richer flavor, use a flavored protein powder, such as cinnamon or vanilla.
• Keep an eye on them while baking to avoid overcooking; they should be lightly golden.

Best Ways to Serve Cinnamon Roll Protein Hearts

Here are a few delicious serving ideas:
1. Pair with a dollop of Greek yogurt and fresh fruit for a balanced breakfast.
2. Enjoy as a snack with a cup of coffee or tea.
3. Drizzle with additional maple syrup for a sweeter treat.

How to Store and Reheat Cinnamon Roll Protein Hearts

Store your Cinnamon Roll Protein Hearts in an airtight container in the refrigerator for up to a week. To reheat, simply pop them in the microwave for 10-15 seconds or warm them in an oven at 300°F (150°C) for a few minutes. These hearts are perfect for meal prep, allowing you to have healthy cinnamon roll protein snacks ready to go!

Frequently Asked Questions About Cinnamon Roll Protein Hearts

What’s the secret to perfect Cinnamon Roll Protein Hearts?

The secret lies in the balance of ingredients. Use enough Greek yogurt to keep the dough moist, but not too much to make it sticky. The oat flour adds a nice texture while keeping them gluten-free.

Can I make Cinnamon Roll Protein Hearts ahead of time?

Absolutely! These hearts store well in the fridge and can be made in advance. They make for a quick and healthy breakfast option throughout the week.

How do I avoid common mistakes with Cinnamon Roll Protein Hearts?

To avoid common mistakes, ensure your dough is rolled evenly, and don’t overbake them. They should be cooked just until golden to maintain a soft texture.

Variations of Cinnamon Roll Protein Hearts You Can Try

There are many fun variations to explore with Cinnamon Roll Protein Hearts:
1. Substitute almond milk with coconut milk for a tropical twist.
2. Use vegan protein powder and almond butter to make them completely plant-based.
3. Add nuts or dried fruits to the filling for extra texture and flavor.
4. For a low-calorie option, reduce the amount of sweetener used in the icing.

For more delicious recipes, check out our Easy Cinnamon Rolls and Berry Crumble with Fresh Berries. If you’re interested in healthy eating, you might also enjoy our article on the many benefits of onions.

Delicious Cinnamon Roll Protein Hearts Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Michael
• Total Time: 20 minutes
• Yield: 12 protein hearts 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

Cinnamon Roll Protein Hearts are soft, lightly sweet breakfast treats with cozy cinnamon flavor and a protein boost, shaped into adorable hearts and finished with a simple drizzle for a nourishing yet indulgent start to the day.

---

Ingredients

Scale 1x2x3x

• 1/2 cup oat flour
• 1 scoop (30g) vanilla protein powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 2–3 tablespoons plain Greek yogurt
• 1–2 tablespoons almond milk
• 1 tablespoon almond butter or light cream cheese
• 1 teaspoon cinnamon (for filling)
• 1 teaspoon maple syrup or honey
• 1 tablespoon Greek yogurt (for icing)
• 1 teaspoon powdered sweetener or maple syrup (for icing)
• Splash of vanilla extract

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 350°F (175°C) or air fryer to 325°F (160°C).
2. In a bowl, mix oat flour, protein powder, baking powder, and cinnamon.
3. Add Greek yogurt and gradually mix in almond milk until a soft dough forms.
4. Roll the dough between parchment paper into a thin rectangle.
5. Mix almond butter or cream cheese with cinnamon and maple syrup, then spread evenly over the dough.
6. Roll both long sides inward until they meet in the center.
7. Slice into pieces and shape each into a heart by pinching the bottom.
8. Bake for 10–12 minutes or air fry for 6–8 minutes until lightly golden.
9. Mix icing ingredients and drizzle over warm hearts before serving.

Notes

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Baking/Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 protein heart
• Calories: 160
• Sugar: 5g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 5mg