Black Bean Hummus is a creamy and flavorful dip that has transformed my snacking experience. With its rich taste and smooth texture, this dish is perfect for parties, gatherings, or simply enjoying at home. Made from simple ingredients, it’s a fantastic alternative to traditional hummus and serves as a healthy black bean dip that everyone loves. Let’s dive in and learn how to create this delicious dip!
Why You’ll Love This Black Bean Hummus
This Black Bean Hummus is not only delicious but also incredibly nutritious. It’s packed with protein and fiber, making it a great choice for a healthy snack. Here are some reasons you’ll love it:
- Quick and easy to make, ready in just 10 minutes.
- Perfect as a black bean dip for parties or gatherings.
- Gluten-free and vegan, suitable for various diets.
- Rich in nutrients with numerous health benefits.
- Can be customized with spices for a spicy black bean hummus.
- Great source of plant-based protein, making it a healthy option.
- Pairs perfectly with pita bread or fresh vegetables.
- Versatile enough to be used as a black bean spread on sandwiches.
Ingredients for Black Bean Hummus
Gather these items:
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2-4 tablespoons water, as needed
How to Make Black Bean Hummus Step-by-Step
- Step 1: In a food processor, combine black beans, tahini, olive oil, lime juice, garlic, cumin, salt, and pepper.
- Step 2: Process until smooth, adding water as necessary to reach desired consistency.
- Step 3: Taste and adjust seasoning if needed.
- Step 4: Serve with pita bread or fresh vegetables for a delightful black bean spread.
Pro Tips for the Perfect Black Bean Hummus
Keep these in mind:
- Use freshly squeezed lime juice for the best flavor.
- Adjust the garlic level to suit your taste; for a black bean hummus with garlic, feel free to add more!
- Experiment with spices like chili powder or cayenne for a kick.
- Blend longer for a creamier texture.
- Don’t skip the tahini; it adds depth and richness.
Best Ways to Serve Black Bean Hummus
This black bean hummus can be served in various delightful ways:
- As a dip for fresh vegetables like carrots, celery, and bell peppers.
- Spread on sandwiches or wraps for extra flavor.
- Serve alongside tortilla chips for a delicious snack.
- Pair with pita bread for a classic Mediterranean experience.
How to Store and Reheat Black Bean Hummus
To store your black bean hummus, place it in an airtight container in the refrigerator. It will last for about a week. For meal prep, you can make a larger batch and keep it ready for your snacks or meals. Just remember, it tastes best fresh, so try to enjoy it within a few days!
Frequently Asked Questions About Black Bean Hummus
What’s the secret to perfect Black Bean Hummus?
The secret lies in balancing the flavors! Ensure you use high-quality ingredients, especially tahini and fresh lime juice, to enhance the taste of your hummus with black beans. Adjust the seasoning to your preference for the best results.
Can I make Black Bean Hummus ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator. This allows the flavors to meld beautifully, making it even tastier. Just give it a quick stir before serving.
How do I avoid common mistakes with Black Bean Hummus?
To avoid common mistakes, ensure that you rinse the black beans well to remove any excess sodium. Also, be careful with the amount of water you add; start with less and gradually increase to achieve the desired consistency.
Variations of Black Bean Hummus You Can Try
Get creative with these variations:
- For a spicy black bean hummus, add jalapeños or red pepper flakes.
- Mix in roasted red peppers for a sweet and smoky flavor.
- Try adding fresh herbs like cilantro for a refreshing twist.
- Use smoked paprika for a unique and rich flavor profile.
For more delicious recipes, check out our appetizer category or try making easy avocado toast for a quick snack. If you’re interested in the health benefits of beans, you can read more about it here.
Print
Delicious Black Bean Hummus Recipe in 10 Minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Diet: Vegan
Description
A creamy and flavorful black bean hummus that’s perfect for dips or spreads.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2–4 tablespoons water, as needed
Instructions
- In a food processor, combine black beans, tahini, olive oil, lime juice, garlic, cumin, salt, and pepper.
- Process until smooth, adding water as necessary to reach desired consistency.
- Taste and adjust seasoning if needed.
- Serve with pita bread or fresh vegetables.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
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