Meal Prep Greek Chicken: 5 Simple Steps to Deliciousness

Meal Prep Greek Chicken is the ultimate solution for anyone looking to enjoy healthy and flavorful meals throughout the week. This recipe features marinated Greek chicken paired with roasted vegetables and a creamy tzatziki sauce, creating a delightful combination that is both satisfying and nutritious. With its vibrant flavors and easy preparation, this dish will elevate your meal prep game and make your weeknight dinners a breeze.

Why You’ll Love This Meal Prep Greek Chicken

This meal prep Greek chicken recipe not only tastes amazing, but it also offers numerous benefits that make it a must-try. First, it’s a healthy Greek chicken recipe loaded with protein, making it perfect for those looking to maintain a balanced diet. The use of fresh vegetables adds essential nutrients and fiber, making each bite both delicious and nutritious. Additionally, this recipe is incredibly versatile, allowing you to create Greek chicken bowls for meal prep or enjoy it alongside rice or salad. Plus, it’s low in calories, with just 400 calories per serving, making it a great option for those seeking low-calorie Greek chicken meal prep ideas. With its Mediterranean flair, you can easily incorporate this dish into your weekly routine, saving time and effort while ensuring you eat well.

Ingredients for Meal Prep Greek Chicken

Gather these items:

• 1.5 pounds boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 pound zucchini, chopped
• 1 pound bell peppers, chopped
• 1 cup cherry tomatoes
• 1 cup Greek yogurt
• 1 clove garlic, minced
• 1 tablespoon chopped fresh dill
• 1 tablespoon lemon juice
• 1 teaspoon salt

How to Make Meal Prep Greek Chicken Step-by-Step

1. Step 1: In a bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper; add chicken and marinate for at least 30 minutes.
2. Step 2: Preheat oven to 400°F (200°C).
3. Step 3: Place marinated chicken on a baking sheet and surround with chopped vegetables.
4. Step 4: Roast in the oven for 25-30 minutes or until chicken is cooked through.
5. Step 5: While chicken is cooking, prepare tzatziki by combining Greek yogurt, minced garlic, dill, lemon juice, and salt in a bowl.
6. Step 6: Once cooked, slice chicken and serve with roasted vegetables and tzatziki.

Pro Tips for the Perfect Meal Prep Greek Chicken

Keep these in mind:

• Marinate the chicken for at least 30 minutes to enhance flavor.
• Try using fresh herbs for a more robust taste.
• Make sure the vegetables are spread out evenly on the baking sheet for even roasting.
• This recipe is perfect for meal prep with Greek chicken; store in airtight containers.

Best Ways to Serve Meal Prep Greek Chicken

There are several delicious ways to enjoy your meal prep Greek chicken:

• Serve in a bowl with quinoa or brown rice for a filling meal.
• Pair with a side salad for a refreshing contrast.
• Create a Greek chicken salad by adding mixed greens and your favorite salad toppings.

How to Store and Reheat Meal Prep Greek Chicken

To store your meal prep Greek chicken, place it in airtight containers after it has cooled. It’s best enjoyed within 4-5 days. To reheat, simply place the chicken and vegetables in the microwave until heated through, or warm in the oven at 350°F (175°C) for about 10-15 minutes.

Frequently Asked Questions About Meal Prep Greek Chicken

What’s the secret to perfect Meal Prep Greek Chicken?

The secret lies in the marination! Allow the chicken to soak in the marinade for at least 30 minutes to absorb the flavors fully, ensuring juicy and flavorful meat.

Can I make Meal Prep Greek Chicken ahead of time?

Absolutely! This recipe is perfect for meal prep, allowing you to make it ahead of time and enjoy it throughout the week.

How do I avoid common mistakes with Meal Prep Greek Chicken?

To avoid overcooking the chicken, use a meat thermometer to ensure it reaches 165°F (75°C). Also, don’t overcrowd the baking sheet, as this can lead to steaming instead of roasting.

Variations of Meal Prep Greek Chicken You Can Try

If you want to mix things up, consider these variations:

• Use different vegetables like asparagus or broccoli for a change.
• Try adding feta cheese for a salty kick.
• Incorporate Mediterranean spices like cumin or coriander for a different flavor profile.

For more healthy meal prep ideas, check out Mediterranean Chickpea Salad or Veggie Burgers with Avocado Green Harissa. If you’re interested in the nutritional benefits of Greek yogurt, visit Healthline for more information.

Meal Prep Greek Chicken: 5 Simple Steps to Deliciousness

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• Author: Michael
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Healthy

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Description

A delicious and healthy meal prep recipe featuring marinated Greek chicken and roasted vegetables, paired with a creamy tzatziki sauce.

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Ingredients

Scale 1x2x3x

• 1.5 pounds boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 pound zucchini, chopped
• 1 pound bell peppers, chopped
• 1 cup cherry tomatoes
• 1 cup Greek yogurt
• 1 clove garlic, minced
• 1 tablespoon chopped fresh dill
• 1 tablespoon lemon juice
• 1 teaspoon salt

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Instructions

1. In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper; add chicken and marinate for at least 30 minutes.
2. Preheat oven to 400°F (200°C).
3. Place marinated chicken on a baking sheet and surround with chopped vegetables.
4. Roast in the oven for 25-30 minutes, or until chicken is cooked through.
5. While chicken is cooking, prepare tzatziki by combining yogurt, garlic, dill, lemon juice, and salt in a bowl.
6. Once cooked, slice chicken and serve with roasted vegetables and tzatziki.

Notes

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Meal Prep
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 6g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 40g
• Cholesterol: 100mg